Training Log Archive: bshields

In the 7 days ending Mar 10, 2012:

activity

time

miles

Orienteering

1:38:41

7.54

(13:05)

12.14

(8:08)

387

20c

skiing

58:18

6.25

(9:19)

10.06

(5:48)

118

Total

2:36:59

13.79

(11:23)

22.2

(7:04)

505

20c

[1-5]

2:36:42

1:38

0:00

Event: Birkhead Wilderness Classic (US Classic Champs)

11 AM

Orienteering race 1:38:41 7.54 mi (13:05 / mi) +387m 11:17 / mi
ahr:156 max:174 20c shoes: 2011 Icebug O

11 AM

skiing 58:18 6.25 mi (9:19 / mi) +118m 8:48 / mi
ahr:138 max:163