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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  basketball1 1:30:00
  Orienteering1 1:29:55 5.56(16:10) 8.95(10:03) 266
  running3 59:33 4.59(12:58) 7.39(8:04) 73
  Total4 3:59:28 10.15 16.33 339
  [1-5]4 3:47:39

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Saturday Apr 21, 2012 #

8 AM

running 15:52 intensity: (55 @1) + (4:47 @2) + (10:10 @3) 1.62 mi (9:48 / mi) +35m 9:11 / mi
ahr:124 max:141 shoes: Wave Rider 14 home

11 AM

running 6:34 intensity: (27 @0) + (1:16 @1) + (3:03 @2) + (1:48 @3) 0.56 mi (11:44 / mi) +8m 11:14 / mi
ahr:118 max:147 shoes: 2011 Icebug O

Orienteering 1:29:55 intensity: (9 @0) + (33 @1) + (1:12 @2) + (9:02 @3) + (1:04:33 @4) + (14:26 @5) 5.56 mi (16:10 / mi) +266m 14:05 / mi
ahr:158 max:176 shoes: 2011 Icebug O


Blue - Splits

Thursday Apr 19, 2012 #

Event: CSU Park-O 1: Danehy Park
 

Tuesday Apr 17, 2012 #

1 AM

running 37:07 intensity: (11:13 @0) + (1:56 @1) + (4:26 @2) + (18:56 @3) + (36 @4) 2.41 mi (15:24 / mi) +30m 14:50 / mi
ahr:113 max:149 shoes: Wave Rider 14 office

7 PM

basketball 1:30:00 [3]
shoes: Wave Rider 14 office

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