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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 26, 2012:

activity # timemileskm+m
  Orienteering3 3:16:59 13.37(14:44) 21.52(9:09) 512
  running4 1:01:34 6.06(10:09) 9.76(6:19) 75
  Volleyball1 15:00
  climbing1 15:00
  Total7 4:48:33 19.43 31.27 587
  [1-5]7 4:37:54

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Thursday Apr 26, 2012 #

Event: CSU Park-O 2: Mystic River
 
6 PM

running warm up/down 10:54 intensity: (1:27 @1) + (4:10 @2) + (5:17 @3) 1.18 mi (9:13 / mi) +1m 9:11 / mi
ahr:107 max:146 shoes: Wave Rider 14 office

Orienteering race 19:45 intensity: (7 @1) + (13 @2) + (8 @3) + (15:43 @4) + (3:34 @5) 2.57 mi (7:41 / mi) +4m 7:39 / mi
ahr:161 max:172 shoes: Wave Rider 14 office


Advanced - Splits

Monday Apr 23, 2012 #

9 AM

running 28:14 intensity: (1:51 @0) + (2:18 @1) + (9:00 @2) + (15:05 @3) 2.7 mi (10:27 / mi) +31m 10:06 / mi
ahr:124 max:145 shoes: Wave Rider 14 home

7 PM

climbing 15:00 [3]

8 PM

Volleyball 15:00 [3]
shoes: Wave Rider 14 office

Sunday Apr 22, 2012 #

11 AM

Orienteering 44:31 intensity: (8:02 @0) + (6:57 @1) + (11:02 @2) + (16:36 @3) + (1:54 @4) 2.48 mi (17:57 / mi) +79m 16:20 / mi
ahr:119 max:158 shoes: 2011 Icebug O

Orienteering 42:48 intensity: (10 @0) + (1:39 @1) + (14:51 @2) + (22:33 @3) + (3:35 @4) 2.76 mi (15:30 / mi) +163m 13:06 / mi
ahr:133 max:157 shoes: 2011 Icebug O

Saturday Apr 21, 2012 #

8 AM

running 15:52 intensity: (55 @1) + (4:47 @2) + (10:10 @3) 1.62 mi (9:48 / mi) +35m 9:11 / mi
ahr:124 max:141 shoes: Wave Rider 14 home

11 AM

running 6:34 intensity: (27 @0) + (1:16 @1) + (3:03 @2) + (1:48 @3) 0.56 mi (11:44 / mi) +8m 11:14 / mi
ahr:118 max:147 shoes: 2011 Icebug O

Orienteering 1:29:55 intensity: (9 @0) + (33 @1) + (1:12 @2) + (9:02 @3) + (1:04:33 @4) + (14:26 @5) 5.56 mi (16:10 / mi) +266m 14:05 / mi
ahr:158 max:176 shoes: 2011 Icebug O


Blue - Splits

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