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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering5 3:33:49 15.13(14:08) 24.36(8:47) 68732 /74c43%
  cycling2 1:43:02 19.22(5:22) 30.93(3:20) 101
  running4 55:29 5.01(11:05) 8.06(6:53) 69
  stretching2 20:00
  Total9 6:32:20 39.36 63.34 85732 /74c43%
  [1-5]8 6:02:52

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Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

stretching 10:00 [0]

9 AM

running warm up/down 6:22 intensity: (35 @1) + (1:24 @2) + (4:23 @3) 0.52 mi (12:16 / mi) +1m 12:12 / mi
ahr:125 max:139 shoes: 2011 Icebug O

Orienteering race 33:44 intensity: (5 @1) + (20 @2) + (21 @3) + (6:16 @4) + (26:42 @5) *** 3.91 km (8:38 / km) +102m 7:38 / km
ahr:171 max:178 spiked:14/16c shoes: 2011 Icebug O

2 PM

running warm up/down 5:02 intensity: (56 @1) + (2:11 @2) + (1:55 @3) 0.37 mi (13:42 / mi)
ahr:125 max:143 shoes: 2011 Icebug O

Orienteering race 36:43 intensity: (7 @1) + (1:26 @2) + (1:25 @3) + (18:49 @4) + (14:56 @5) 4.22 km (8:43 / km) +156m 7:21 / km
ahr:161 max:176 spiked:9/12c shoes: 2011 Icebug O

Orienteering 42:05 intensity: (2:29 @1) + (19:58 @2) + (14:45 @3) + (4:53 @4) 3.27 km (12:53 / km) +130m 10:45 / km
ahr:130 max:160 5c shoes: 2011 Icebug O

running warm up/down 3:18 intensity: (16 @2) + (3:02 @3) 0.27 mi (12:16 / mi)
ahr:135 max:142 shoes: Wave Rider 14 home

Orienteering race 11:07 intensity: (10 @0) + (8 @2) + (15 @3) + (46 @4) + (9:48 @5) 2.33 km (4:46 / km) +22m 4:33 / km
ahr:172 max:189 spiked:9/10c shoes: Wave Rider 14 home


Event 1 - Middle Blue - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

Event: CSU Park-O 6: Cat Rock Park
 

Orienteering 20:50 [3] *** 3.0 km (6:57 / km)
13c shoes: 2011 Icebug O

2 AM

running 12:24 intensity: (32 @0) + (3:27 @1) + (4:49 @2) + (3:36 @3) 0.97 mi (12:45 / mi) +40m 11:18 / mi
ahr:118 max:141 shoes: Wave Rider 14 home

Wednesday May 23, 2012 #

10 AM

running 28:23 intensity: (35 @1) + (8:51 @2) + (18:48 @3) + (9 @4) 2.88 mi (9:52 / mi) +28m 9:35 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

stretching 10:00 [3]

Sunday May 20, 2012 #

Event: NEOC: Breakheart Reservation - US Team Fundraiser
 
10 AM

cycling warm up/down 50:31 intensity: (12:08 @0) + (31:10 @1) + (5:16 @2) + (1:57 @3) 9.17 mi (5:31 / mi) +49m 5:25 / mi
ahr:100 max:144

Orienteering race 45:08 intensity: (1 @0) + (9 @1) + (1:23 @2) + (4:58 @3) + (29:08 @4) + (9:29 @5) *** 3.38 mi (13:21 / mi) +216m 11:08 / mi
ahr:158 max:177 13c shoes: 2011 Icebug O

2 PM

Orienteering 24:12 intensity: (45 @1) + (3:17 @2) + (9:50 @3) + (9:58 @4) + (22 @5) *** 1.36 mi (17:48 / mi) +61m 15:37 / mi
ahr:143 max:167 5c shoes: 2011 Icebug O

6 PM

cycling warm up/down 52:31 intensity: (6:37 @0) + (22:50 @1) + (21:22 @2) + (1:42 @3) 10.05 mi (5:14 / mi) +52m 5:09 / mi
ahr:109 max:137


Green - Splits

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