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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering4 3:19:34 14.6(13:40) 23.5(8:30)66c
  running4 1:00:00 6.25(9:36) 10.06(5:58)
  Total5 4:19:34 20.85(12:27) 33.56(7:44)66c
averages - sleep:4

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Sunday Oct 21, 2012 #

7 AM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:4.0 shoes: 2011 Icebug O

Orienteering race 16:28 [5] **** 3.1 km (5:19 / km)
20c shoes: 2011 Icebug O

Saturday Oct 20, 2012 #

12 PM

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 2:03:20 [3] *** 13.2 km (9:21 / km)
26c shoes: 2011 Icebug O

Friday Oct 19, 2012 #

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 39:46 [4] **** 5.2 km (7:39 / km)
20c shoes: 2011 Icebug O

Thursday Oct 18, 2012 #

Orienteering (night-o) 20:00 [2] 2.0 km (10:00 / km)
shoes: 2011 Icebug O

Wednesday Oct 17, 2012 #

running 25:00 [2] 2.75 mi (9:05 / mi)
shoes: Wave Rider 14 home

running 10:00 [3] 1.0 mi (10:00 / mi)

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