6 PM
running 11:58 1.0 mi (11:58 / mi)
ahr:131 max:142 shoes: Wave Rider 14 office
running 13:55 1.64 mi (8:29 / mi)
ahr:142 max:151 shoes: Wave Rider 14 office
stretching 5:35 0.19 mi (29:22 / mi)
ahr:132 max:159 shoes: Wave Rider 14 office
running 4:24 0.55 mi (8:00 / mi) +1m 7:57 / mi
ahr:150 max:163 shoes: Wave Rider 14 office
running 33:08 3.61 mi (9:11 / mi)
ahr:151 max:178 slept:7.0 shoes: Wave Rider 14 office
running 12:19 0.99 mi (12:27 / mi) +6m 12:13 / mi
ahr:126 max:137 shoes: Wave Rider 14 office