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Training Log Archive: bshields

In the 7 days ending Apr 25, 2013:

activity # timemileskm+m
  running5 3:01:16 18.25(9:56) 29.37(6:10) 150
  Orienteering2 2:09:20 10.69(12:06) 17.2(7:31) 75848c
  stretching4 50:00
  Total5 6:00:36 28.94 46.57 90848c
  [1-5]5 5:00:57
averages - sleep:8

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Thursday Apr 25, 2013 #

Event: CSU Park-O #2: Peters Hill
 
6 PM

running warm up/down 9:00 intensity: (36 @1) + (1:01 @2) + (7:23 @3) 0.82 mi (10:58 / mi) +14m 10:25 / mi
ahr:131 max:147 shoes: Wave Rider 14 home

Orienteering race 25:31 intensity: (3 @0) + (16 @1) + (22 @2) + (2:20 @3) + (18:44 @4) + (3:46 @5) ** 2.51 mi (10:10 / mi) +225m 7:57 / mi
ahr:157 max:172 19c slept:8.0 shoes: Wave Rider 14 home

running warm up/down 10:02 intensity: (46 @1) + (4:29 @2) + (4:29 @3) + (18 @4) 0.89 mi (11:17 / mi) +38m 9:57 / mi
ahr:129 max:151 shoes: Wave Rider 14 home

Orienteering warm up/down 8:46 intensity: (1:06 @1) + (4:38 @2) + (3:02 @3) * 0.63 mi (13:55 / mi) +34m 11:55 / mi
ahr:127 max:141 6c shoes: Wave Rider 14 home

running 8:09 intensity: (3 @0) + (11 @1) + (5:30 @2) + (2:25 @3) 0.82 mi (9:56 / mi) +4m 9:47 / mi
ahr:125 max:140 shoes: Wave Rider 14 home

running 20:28 intensity: (1:12 @1) + (6:51 @2) + (11:55 @3) + (30 @4) 2.02 mi (10:08 / mi) +28m 9:43 / mi
ahr:129 max:151 shoes: Wave Rider 14 home

stretching 15:00 [0]


Park-O - Splits

Wednesday Apr 24, 2013 #

Note

Tuesday Apr 23, 2013 #

6 PM

running warm up/down 10:22 intensity: (1:19 @0) + (19 @1) + (1:11 @2) + (5:57 @3) + (1:36 @4) 1.11 mi (9:20 / mi) +1m 9:19 / mi
ahr:136 max:159 shoes: Wave Rider 14 office

running intervals 45:46 intensity: (3:47 @0) + (2:34 @1) + (17:12 @2) + (5:11 @3) + (8:05 @4) + (8:57 @5) 5.04 mi (9:05 / mi) +1m 9:05 / mi
ahr:135 max:172 shoes: Wave Rider 14 office

stretching warm up/down 10:00 [0]

Monday Apr 22, 2013 #

10 AM

running 26:59 [2] 2.89 mi (9:20 / mi)
ahr:104 max:147 shoes: Wave Rider 14 home

stretching warm up/down 10:00 [0]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

running warm up/down 5:27 intensity: (4:27 @0) + (4 @1) + (2 @2) + (48 @3) + (6 @4) 0.48 mi (11:22 / mi)
ahr:120 max:151 shoes: 2011 Icebug O

Orienteering race 1:35:03 intensity: (1:38 @1) + (3:21 @2) + (24:57 @3) + (58:47 @4) + (6:20 @5) 7.55 mi (12:35 / mi) +499m 10:27 / mi
ahr:143 max:242 23c shoes: 2011 Icebug O

running warm up/down 20:03 intensity: (11:16 @2) + (6:10 @3) + (2:37 @4) 1.68 mi (11:56 / mi) +64m 10:40 / mi
ahr:122 max:164 shoes: 2011 Icebug O


Billygoat - Splits

Saturday Apr 20, 2013 #

10 AM

running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Wave Rider 14 home

stretching warm up/down 15:00 [0]

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