6 PM
running 10:00 [1] 1.1 mi (9:06 / mi)
ahr:87 max:121 shoes: Wave Rider 14 office
running warm up/down 4:17 0.57 mi (7:31 / mi) +1m 7:29 / mi
ahr:131 max:148 shoes: Wave Rider 14 office
running intervals 42:31 4.13 mi (10:18 / mi)
ahr:133 max:169 shoes: Wave Rider 14 office
running warm up/down 11:55 1.2 mi (9:56 / mi) +1m 9:54 / mi
ahr:109 max:143 shoes: Wave Rider 14 office