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Training Log Archive: bshields

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  running4 3:05:36 19.52(9:30) 31.41(5:54) 143
  Orienteering1 48:39 3.45(14:06) 5.55(8:46) 11324c
  stretching1 26:59 4
  Total4 4:21:14 22.97 36.97 26024c
  [1-5]4 4:02:23

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Monday Jun 17, 2013 #

9 AM

running 26:47 intensity: (1:24 @1) + (3:50 @2) + (21:33 @3) 2.89 mi (9:16 / mi) +30m 8:59 / mi
ahr:134 max:146 shoes: Wave Rider 14 home

Sunday Jun 16, 2013 #

Note

11 AM

running 45:21 intensity: (1:28 @1) + (9:16 @2) + (22:54 @3) + (11:43 @4) 4.92 mi (9:13 / mi) +29m 9:03 / mi
ahr:139 max:161 shoes: Wave Rider 14 home

stretching 26:59 intensity: (14:38 @0) + (7:34 @1) + (4:47 @2) +4m
ahr:92 max:124

Saturday Jun 15, 2013 #

Event: US Team training weekend
 

Thursday Jun 13, 2013 #

Event: CSU Park-O Finale: Pine Banks
 
4 PM

running 1:03:33 intensity: (1:12 @1) + (17:54 @2) + (43:54 @3) + (33 @4) 6.31 mi (10:04 / mi) +60m 9:47 / mi
ahr:132 max:158 shoes: Wave Rider 14 home

Orienteering 33:42 intensity: (4:03 @0) + (12:23 @1) + (13:32 @2) + (3:44 @3) *** 1.86 mi (18:07 / mi) +62m 16:25 / mi
ahr:112 max:142 9c shoes: 2011 Icebug O

Orienteering race 14:57 intensity: (10 @0) + (8 @1) + (7 @2) + (32 @3) + (10:04 @4) + (3:56 @5) *** 1.59 mi (9:24 / mi) +51m 8:33 / mi
ahr:160 max:175 15c shoes: 2011 Icebug O


Finale - Splits

Wednesday Jun 12, 2013 #

6 PM

running 49:55 intensity: (8:10 @1) + (28:04 @2) + (11:44 @3) + (1:57 @4) 5.4 mi (9:15 / mi) +24m 9:07 / mi
ahr:122 max:154 shoes: Wave Rider 14 home

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