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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering3 2:16:58 9.26(14:48) 14.9(9:12)
  Kayaking1 1:03:00 3.0(21:00) 4.83(13:03)
  Total4 3:19:58 12.26(16:19) 19.73(10:08)

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TuWeThFrSaSuMo

Saturday Sep 7, 2013 #

11 AM

Orienteering 1:12:00 [4] 7.0 km (10:17 / km)
shoes: Icebug 2013

2 PM

Orienteering race 14:40 [5] 1.9 km (7:43 / km)
shoes: Icebug 2013

Orienteering race 15:18 [5] 2.0 km (7:39 / km)
shoes: Icebug 2013

4 PM

Kayaking 1:03:00 [3] 3.0 mi (21:00 / mi)

8 PM

Orienteering race 35:00 [4] 4.0 km (8:45 / km)
shoes: Icebug 2013

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