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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Orienteering1 20:00 1.5(13:20) 2.41(8:17)
  strength1 10:00
  Total1 30:00 1.5 2.41

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Saturday Sep 14, 2013 #

Event: CSU Lynn Woods Event #1
 
9 AM

Orienteering 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Icebug 2013

strength 10:00 [3]

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