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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  Orienteering3 3:49:57 17.44(13:11) 28.07(8:12)82c
  stretching2 20:00
  running2 13:00 1.3(10:00) 2.09(6:13)
  Total3 4:22:57 18.74 30.1682c
  [1-5]3 4:02:57

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TuWeThFrSaSuMo

Sunday Oct 20, 2013 #

10 AM

Orienteering race 1:28:35 [4] **** 8.3 km (10:40 / km)
21c shoes: Icebug 2013

running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Icebug 2013

stretching warm up/down 10:00 [0]

Saturday Oct 19, 2013 #

11 AM

Orienteering race 1:21:22 [4] **** 8.5 km (9:34 / km)
21c shoes: Icebug 2013

running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Icebug 2013

stretching warm up/down 10:00 [0]

Wednesday Oct 16, 2013 #

Note

6 PM

Orienteering 1:00:00 [3] *** 7.0 mi (8:34 / mi)
40c shoes: Wave Rider 14 office

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