Training Log Archive: bshields

In the 7 days ending Oct 27, 2013:

activity

time

miles

Orienteering

3:00:00

6.0

(30:00)

9.66

(18:38)

running

1:55:00

12.96

(8:53)

20.85

(5:31)

stretching

30:00

Total

5:25:00

18.96

30.51

[1-5]

4:55:00

3:00

0:00

Orienteering 3:00:00 [1] 6.0 mi (30:00 / mi)
shoes: Wave Enigma 2013

10 AM

running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 5:00 [0]

6 PM

running 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Wave Enigma 2013

stretching warm up/down 15:00 [0]

12 PM

running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]