In the 7 days ending Nov 24, 2013:
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Icebug 2013
Orienteering 46:00 [4] *** 5.2 km (8:51 / km) 15c shoes: Icebug 2013
running 1:00:00 [3] *** 5.0 mi (12:00 / mi) 9c shoes: Icebug 2013
running 30:00 [2] 3.0 mi (10:00 / mi) shoes: Wave Enigma 2013
running 35:00 [2] 3.5 mi (10:00 / mi) shoes: Wave Enigma 2013
stretching warm up/down 10:00 [0]
running 15:00 [2] 1.5 mi (10:00 / mi) shoes: Wave Enigma 2013
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