Training Log Archive: bshields

In the 7 days ending Sep 6, 2014:

activity

time

miles

Orienteering

3:35:00

9.94

(21:38)

16.0

(13:26)

cycling

45:00

9.0

(5:00)

14.48

(3:06)

running

38:00

4.5

(8:27)

7.24

(5:15)

stretching

10:00

Total

5:08:00

23.44

37.73

[1-5]

4:58:00

3:35

0:00

11 AM

Orienteering 2:05:00 8.3 km (15:04 / km)
shoes: 2013 X-talons

8 PM

Orienteering race 1:30:00 7.7 km (11:41 / km)
shoes: 2013 X-talons

9 AM

running 38:00 4.5 mi (8:27 / mi)
shoes: .com orange mizunos 2014

stretching warm up/down 10:00 [0]

9 PM

cycling 45:00 [3] 9.0 mi (5:00 / mi)