In the 7 days ending Oct 27, 2014:
running 30:00 [3] 3.0 mi (10:00 / mi) shoes: .com orange mizunos 2014
strength warm up/down 10:00 [3]
Orienteering race 1:08:23 [4] *** 9.3 km (7:21 / km) 22c shoes: 2013 X-talons
Orienteering 1:15:09 [3] *** 9.0 km (8:21 / km) +410m 6:48 / km 22c shoes: 2013 X-talons
Orienteering 30:00 [3] *** 3.5 mi (8:34 / mi) spiked:8/8c shoes: 2013 X-talons
stretching warm up/down 5:00 [0]
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