In the 7 days ending Nov 10, 2014:
Orienteering race 1:22:28 [4] **** 8.5 km (9:42 / km) 21c shoes: 2013 X-talons
stretching warm up/down 10:00 [0]
running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) shoes: 2013 X-talons
running 35:00 [3] 3.5 mi (10:00 / mi) shoes: .com orange mizunos 2014
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