Training Log Archive: bshieldsIn the 7 days ending Aug 24, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 24, 2015 #
strength 15:00 [5]
Sunday Aug 23, 2015 #
12 PM
Orienteering long 2:09:07 [3] ***** 7.5 km (17:13 / km) +575m 12:27 / km
26c shoes: 2013 X-talons
hiking warm up/down 1:00:00 [2] 6.0 km (10:00 / km) +475m 7:10 / km
Friday Aug 21, 2015 #
6 PM
running 45:00 [3] 8.0 km (5:38 / km)
Wednesday Aug 19, 2015 #
Event: Seewener OL-Fest
6 PM
Orienteering race 55:49 [5] *** 7.8 km (7:09 / km) +200m 6:21 / km
20c shoes: 2013 X-talons
Tuesday Aug 18, 2015 #
6 PM
Orienteering 40:00 [3] *** 5.0 km (8:00 / km)
25c shoes: 2013 X-talons
running warm up/down 45:00 [3] 7.75 km (5:48 / km)
shoes: 2015 White Mizunos