Training Log Archive: bshields

In the 7 days ending Sep 23, 2016:

activity

time

miles

running

1:16:00

8.08

(9:25)

13.0

(5:51)

100

Orienteering

42:29

3.11

(13:40)

5.0

(8:30)

Total

1:58:29

11.18

(10:36)

18.0

(6:35)

100

1:02

0:00

Event: North American Orienteering Championships 2016

2 PM

Orienteering race 42:29 [4] 5.0 km (8:30 / km)
shoes: Icebug 2013

running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug 2013

7 AM

Note

7 PM

running 56:00 11.0 km (5:05 / km)
shoes: 2016 red mizunos