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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering4 3:20:41 15.97(12:34) 25.7(7:49)
  running5 2:01:00 10.87(11:08) 17.5(6:55) 100
  Total5 5:21:41 26.84(11:59) 43.2(7:27) 100

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering race 20:39 [5] 4.0 km (5:10 / km)
shoes: 2016 red mizunos

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 2016 red mizunos

12 PM

Orienteering race 16:30 [5] 3.0 km (5:30 / km)
shoes: 2016 red mizunos

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 2016 red mizunos

Saturday Sep 24, 2016 #

11 AM

Orienteering race 2:01:03 [4] 13.7 km (8:50 / km)
shoes: Icebug 2013

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Icebug 2013

Friday Sep 23, 2016 #

2 PM

Orienteering race 42:29 [4] 5.0 km (8:30 / km)
shoes: Icebug 2013

running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug 2013

Monday Sep 19, 2016 #

7 PM

running 56:00 intensity: (40:00 @3) + (16:00 @4) 11.0 km (5:05 / km)
shoes: 2016 red mizunos

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