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Training Log Archive: bshields

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running1 1:04:22 2.29(28:03) 3.69(17:26) 336
  Total1 1:04:22 2.29(28:03) 3.69(17:26) 336
  [1-5]1 1:02:12

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

9 AM

running (trail) 1:04:22 intensity: (2:10 @0) + (17:12 @1) + (20:07 @2) + (23:57 @3) + (56 @4) 3.69 km (17:26 / km) +336m 11:59 / km
ahr:131 max:161 shoes: 2016 red mizunos

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