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Training Log Archive: bshields

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running5 2:51:54 22.23(7:44) 35.77(4:48) 250
  strength4 10:51
  Total5 3:02:45 22.23 35.77 250
  [1-5]5 2:59:30

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 PM

running 36:54 intensity: (9 @0) + (7 @1) + (51 @2) + (24:14 @3) + (11:32 @4) + (1 @5) 8.33 km (4:26 / km) +57m 4:17 / km
ahr:156 max:180 shoes: 2016 red mizunos

strength 3:21 intensity: (22 @1) + (2:26 @2) + (33 @3) 0.0 km
ahr:134 max:146

Friday Oct 7, 2016 #

10 PM

running intervals 39:06 intensity: (40 @0) + (1:50 @1) + (9:36 @2) + (18:30 @3) + (8:30 @4) 8.34 km (4:41 / km) +51m 4:33 / km
ahr:147 max:172 shoes: 2016 red mizunos

strength 3:00 [5]

Thursday Oct 6, 2016 #

9 PM

running 28:00 intensity: (46 @0) + (1:24 @1) + (18:59 @2) + (6:51 @3) 5.32 km (5:16 / km) +45m 5:03 / km
ahr:134 max:151 shoes: 2016 red mizunos

strength 2:30 [5]

Wednesday Oct 5, 2016 #

8 PM

running 40:21 intensity: (49 @0) + (24 @1) + (10:50 @2) + (27:47 @3) + (31 @4) 8.3 km (4:52 / km) +54m 4:43 / km
ahr:143 max:164 shoes: 2016 red mizunos

strength 2:00 [5]

Tuesday Oct 4, 2016 #

9 PM

running 27:33 intensity: (51 @0) + (2:14 @1) + (6:41 @2) + (16:24 @3) + (1:23 @4) 5.48 km (5:02 / km) +43m 4:50 / km
ahr:140 max:168 shoes: 2016 red mizunos

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