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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 2:17:05 12.81(10:42) 20.61(6:39) 415
  running4 1:54:41 11.84(9:41) 19.05(6:01) 293
  strength1 16:00 0.01(47:41:03) 0.01(29:37:47) 1
  Total4 4:27:46 24.65(10:52) 39.67(6:45) 709
  [1-5]4 4:06:49

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

running warm up/down 14:30 intensity: (3:37 @0) + (4:25 @1) + (5:44 @2) + (44 @3) 1.87 km (7:44 / km) +2m 7:42 / km
ahr:114 max:145 shoes: 2016 red mizunos

Orienteering race 20:07 intensity: (21 @0) + (50 @1) + (8 @2) + (56 @3) + (17:52 @4) 3.89 km (5:10 / km) +55m 4:50 / km
ahr:162 max:173 shoes: 2016 red mizunos

running warm up/down 18:44 intensity: (7:47 @0) + (2:13 @1) + (8:39 @2) + (5 @3) 1.67 km (11:15 / km) +24m 10:29 / km
ahr:112 max:140 shoes: 2016 red mizunos

Saturday Oct 15, 2016 #

9 AM

running warm up/down 19:07 intensity: (9 @0) + (13 @1) + (4:56 @2) + (13:46 @3) + (3 @4) 3.14 km (6:05 / km) +226m 4:28 / km
ahr:144 max:160 shoes: Icebug 2013

Orienteering race 1:56:58 intensity: (36 @0) + (40 @1) + (4:56 @2) + (1:09:46 @3) + (41:00 @4) **** 16.72 km (7:00 / km) +360m 6:19 / km
ahr:155 max:169 shoes: Icebug 2013

Wednesday Oct 12, 2016 #

9 PM

running 27:20 intensity: (42 @0) + (38 @1) + (21:12 @2) + (4:48 @3) 5.37 km (5:06 / km) +41m 4:54 / km
ahr:133 max:158 shoes: 2016 red mizunos

strength 16:00 intensity: (7:45 @0) + (4:13 @1) + (4:02 @2) 0.01 km (29:37:47 / km) +1m 19:02:51 / km
ahr:103 max:135

Tuesday Oct 11, 2016 #

7 PM

running (with pack) 35:00 [3] 7.0 km (5:00 / km)
shoes: 2016 red mizunos

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