Training Log Archive: bshieldsIn the 7 days ending Nov 6, 2016:
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Friday Nov 4, 2016 #
5 AM
running (treadmill) 21:38 4.0 km (5:25 / km)
ahr:140 max:189 shoes: 2016 red mizunos
stretching warm up/down 10:00 [1]
Tuesday Nov 1, 2016 #
5 AM
running (treadmill) 20:21 4.0 km (5:05 / km)
ahr:149 max:173 shoes: 2016 red mizunos
stretching warm up/down 10:00 [1]