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Training Log Archive: bshields

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  running1 42:23 5.24(8:05) 8.44(5:01) 39
  Total1 42:23 5.24(8:05) 8.44(5:01) 39
  [1-5]1 42:12

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

Event: Corrida Bulloise
 

Wednesday Nov 16, 2016 #

11 PM

running 42:23 intensity: (11 @0) + (24 @1) + (5:19 @2) + (20:51 @3) + (15:38 @4) 8.44 km (5:01 / km) +39m 4:55 / km
ahr:154 max:176 shoes: 2016 red mizunos

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