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Training Log Archive: bshields

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  running3 1:34:38 11.3 18.18 185
  strength2 26:44
  Total3 2:01:22 11.3 18.18 185
  [1-5]3 1:47:46

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MoTuWeThFrSaSu

Saturday Nov 26, 2016 #

Event: Basler Stadtlauf
 
6 PM

running 8:45 intensity: (32 @0) + (55 @1) + (58 @2) + (6:14 @3) + (6 @4)
ahr:141 max:163 shoes: 2016 red mizunos

running race 21:19 [5] 5.5 km (3:53 / km) +87m 3:36 / km
ahr:173 max:179 shoes: 2016 red mizunos

Tuesday Nov 22, 2016 #

8 PM

running 39:58 intensity: (1:00 @0) + (1:03 @1) + (3:39 @2) + (28:58 @3) + (5:18 @4) 7.81 km (5:07 / km) +54m 4:57 / km
ahr:149 max:169 shoes: 2016 red mizunos

strength 12:56 intensity: (5:27 @0) + (2:34 @1) + (4:31 @2) + (24 @3)
ahr:109 max:149

Monday Nov 21, 2016 #

10 PM

running 24:36 intensity: (44 @0) + (2:36 @1) + (3:19 @2) + (17:09 @3) + (48 @4) 4.87 km (5:03 / km) +44m 4:50 / km
ahr:142 max:161 shoes: 2016 red mizunos

strength 13:48 intensity: (5:53 @0) + (2:52 @1) + (3:32 @2) + (1:31 @3)
ahr:109 max:154

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