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Training Log Archive: bshields

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  soccer1 1:23:57
  running2 1:13:57 7.6(9:44) 12.23(6:03) 80
  strength1 5:44
  Total2 2:43:38 7.6 12.23 80
  [1-5]2 2:39:52

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MoTuWeThFrSaSu

Thursday Dec 1, 2016 #

8 PM

running warm up/down 19:09 intensity: (1:22 @0) + (3:41 @1) + (8:50 @2) + (5:16 @3) 2.14 km (8:58 / km) +25m 8:28 / km
ahr:125 max:147 shoes: 2016 red mizunos

soccer (indoor) 1:23:57 intensity: (12 @0) + (13:01 @1) + (11:24 @2) + (16:30 @3) + (42:23 @4) + (27 @5)
ahr:151 max:182

running warm up/down 20:08 intensity: (5 @0) + (3:05 @1) + (16:37 @2) + (21 @3) 2.78 km (7:15 / km) +16m 7:02 / km
ahr:127 max:140 shoes: 2016 red mizunos

Tuesday Nov 29, 2016 #

10 PM

running 34:40 intensity: (2:05 @0) + (52 @1) + (4:54 @2) + (20:16 @3) + (6:32 @4) + (1 @5) 7.31 km (4:44 / km) +39m 4:37 / km
ahr:147 max:210 shoes: 2016 red mizunos

strength 5:44 intensity: (2 @0) + (1:27 @1) + (3:21 @2) + (54 @3)
ahr:128 max:147

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