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Training Log Archive: bshields

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  running2 1:48:23 11.52(9:25) 18.53(5:51) 153
  strength1 3:03
  Total2 1:51:26 11.52 18.53 153
  [1-5]2 1:44:21

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Event: Zürcher Silversterlauf
 

Thursday Dec 8, 2016 #

10 PM

running 28:33 intensity: (38 @0) + (56 @1) + (14:49 @2) + (12:10 @3) 5.34 km (5:21 / km) +42m 5:09 / km
ahr:136 max:155 shoes: 2016 red mizunos

Tuesday Dec 6, 2016 #

8 PM

running 1:19:50 intensity: (6:26 @0) + (10:13 @1) + (58:46 @2) + (4:01 @3) + (11 @4) + (13 @5) 13.2 km (6:03 / km) +111m 5:48 / km
ahr:123 max:196 shoes: 2016 red mizunos

strength 3:03 intensity: (1 @0) + (2:09 @1) + (53 @2)
ahr:115 max:129

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