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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 3:

activity # timemileskm+m
  hiking1 5:00:00 11.18(26:49) 18.0(16:40) 1000
  running1 50:00 5.59(8:56) 9.0(5:33)
  Total2 5:50:00 16.78(20:52) 27.0(12:58) 1000

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Sunday Sep 3 #

hiking 5:00:00 [1] 18.0 km (16:40 / km) +1000m 13:03 / km
shoes: 2016 red mizunos

Thursday Aug 31 #

8 PM

running 50:00 [3] 9.0 km (5:33 / km)
shoes: 2016 red mizunos

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