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Training Log Archive: bshields

In the 7 days ending Sep 17:

activity # timemileskm+m
  running3 2:15:00 14.26(9:28) 22.95(5:53)
  Total3 2:15:00 14.26(9:28) 22.95(5:53)

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MoTuWeThFrSaSu

Saturday Sep 16 #

running 30:00 [3] 5.45 km (5:30 / km)
shoes: 2016 red mizunos

Thursday Sep 14 #

7 PM

running 40:00 [3] 7.0 km (5:43 / km)
shoes: 2016 red mizunos

Monday Sep 11 #

7 PM

running 1:05:00 [3] 10.5 km (6:11 / km)
shoes: 2016 red mizunos

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