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Training Log Archive: bshields

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  running1 38:47 5.28(7:21) 8.5(4:34)
  Total1 38:47 5.28(7:21) 8.5(4:34)

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Sunday Dec 16, 2018 #

3 PM

running race 38:47 [3] 8.5 km (4:34 / km)
shoes: 2017 Mizuno WR Clownfish

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