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Training Log Archive: bshields

In the 7 days ending Sep 15:

activity # timemileskm+m
  hiking1 5:30:00 1000
  running2 1:18:00 8.7(8:58) 14.0(5:34)
  Total3 6:48:00 8.7 14.0 1000

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5:30
0:00
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MoTuWeThFrSaSu

Sunday Sep 15 #

hiking 5:30:00 [3] +1000m

Tuesday Sep 10 #

7 PM

running 45:00 [3] 8.5 km (5:18 / km)
shoes: 2017 Mizuno WR Clownfish

Monday Sep 9 #

9 PM

running 33:00 [3] 5.5 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

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