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Training Log Archive: bshields

In the 7 days ending Nov 10:

activity # timemileskm+m
  running3 3:06:00 19.26(9:39) 31.0(6:00)
  climbing1 30:00
  Total4 3:36:00 19.26 31.0

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MoTuWeThFrSaSu

Sunday Nov 10 #

4 PM

running 1:30:00 [3] 15.0 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

Friday Nov 8 #

8 PM

climbing 30:00 [3]

Thursday Nov 7 #

8 AM

running 48:00 [3] 8.0 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

Tuesday Nov 5 #

8 AM

running 48:00 [3] 8.0 km (6:00 / km)
shoes: 2017 Mizuno WR Clownfish

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