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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Feb 9:

activity # timemileskm+m
  running2 2:00:00 13.05(9:12) 21.0(5:43)
  Orienteering1 1:21:21 6.03(13:30) 9.7(8:23)23c
  Total3 3:21:21 19.08(10:33) 30.7(6:34)23c

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MoTuWeThFrSaSu

Saturday Feb 8 #

1 PM

Orienteering 1:21:21 [4] *** 9.7 km (8:23 / km)
23c shoes: 2013 X-talons

Thursday Feb 6 #

8 PM

running 50:00 intensity: (20:00 @3) + (30:00 @4) 10.5 km (4:46 / km)
shoes: 2017 Mizuno WR Clownfish

Tuesday Feb 4 #

7 PM

running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: 2017 Mizuno WR Clownfish

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