Training Log Archive: bshields

In the 7 days ending Sep 6, 2022:

activity

time

miles

Orienteering

2:29:23

8.08

13.0

60c

running

1:10:45

7.89

(8:58)

12.7

(5:34)

Total

3:40:08

15.97

25.7

60c

1:25

0:00

10 AM

Orienteering race 1:25:22 [3] *** 9.0 km (9:29 / km)
20c

10 AM

Orienteering race 35:45 [3] *** 4.0 km (8:56 / km)
18c

Event: US Corn Maze Champs

Event: Eastern Canadian Orienteering Championships

12 PM

Orienteering race 4:55 [3] ***
7c

Orienteering race 12:41 [3]
12c

Orienteering race 10:40 [3] ***
3c

6 AM

running 28:15 [3] 5.0 km (5:39 / km)
shoes: 2021 Red Mizunos

8 PM

running 42:30 [3] 7.7 km (5:31 / km)
shoes: 2021 Red Mizunos