Training Log Archive: bshields

In the 7 days ending Sep 11, 2022:

activity

time

miles

Orienteering

5:25:18

19.26

(16:53)

31.0

(10:30)

37c

running

28:00

3.11

(9:01)

5.0

(5:36)

Total

5:53:18

22.37

(15:48)

36.0

(9:49)

37c

2:44

0:00

9 AM

Orienteering 1:15:31 [3] 7.2 km (10:29 / km)
17c

Event: UNO: Pawtuckaway 1-Day NRE

Orienteering 1:34:25 [3] 8.9 km (10:37 / km)

8 PM

Orienteering race 1:10:00 [3] 5.9 km (11:52 / km)

6 AM

running 28:00 [3] 5.0 km (5:36 / km)
shoes: 2021 Red Mizunos

10 AM

Orienteering race 1:25:22 [3] *** 9.0 km (9:29 / km)
20c