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Training Log Archive: bshields

In the 7 days ending May 19:

activity # timemileskm+m
  hiking2 6:43:49 8.05(50:09) 12.96(31:10) 30
  cycling4 1:26:27 13.7(6:19) 22.05(3:55) 40
  running1 30:20 3.32(9:09) 5.34(5:41) 20
  strength1 1:15
  Total7 8:41:51 25.07 40.35 89
  [1-5]7 1:56:41

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MoTuWeThFrSaSu

Sunday May 19 #

5 PM

running 30:20 intensity: (16 @0) + (1:30 @1) + (9:05 @2) + (18:26 @3) + (1:03 @4) 5.34 km (5:41 / km) +20m 5:35 / km
ahr:144 max:162 shoes: 2021 Red Mizunos

strength 1:15 intensity: (2 @0) + (1:05 @2) + (8 @3)
ahr:131 max:145

Saturday May 18 #

1 PM

hiking 5:23:21 intensity: (5:22:40 @0) + (41 @1) 8.1 km (39:54 / km)
ahr:72 max:108

Thursday May 16 #

5 PM

hiking 1:20:28 intensity: (52:37 @0) + (27:51 @1) 4.86 km (16:34 / km) +30m 16:05 / km
ahr:95 max:115

Wednesday May 15 #

10 AM

cycling 23:19 intensity: (10:32 @0) + (11:33 @1) + (1:14 @2) 5.7 km (4:06 / km)
ahr:101 max:136

6 PM

cycling 17:28 intensity: (2:23 @0) + (7:20 @1) + (7:30 @2) + (15 @3) 5.33 km (3:17 / km) +20m 3:13 / km
ahr:115 max:141

Monday May 13 #

10 AM

cycling 22:54 intensity: (15:23 @0) + (6:26 @1) + (1:05 @2) 5.71 km (4:01 / km)
ahr:93 max:131

7 PM

cycling 22:46 intensity: (1:17 @0) + (8:59 @1) + (11:41 @2) + (49 @3) 5.32 km (4:17 / km) +20m 4:12 / km
ahr:120 max:143

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