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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering5 3:29:58 12.5(16:48) 20.11(10:26) 7157 /39c17%
  cycling6 2:16:46 18.63(7:20) 29.98(4:34) 66
  running3 17:25 1.47(11:52) 2.36(7:22) 47
  Total11 6:04:09 32.59(11:10) 52.46(6:57) 8287 /39c17%
  [1-5]11 4:59:51

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 51:12 intensity: (36 @0) + (6:47 @1) + (17:04 @2) + (26:45 @3) **** 4.12 km (12:25 / km) +227m 9:44 / km
ahr:137 max:159 16c shoes: 2023 Integrators

running 2:42 intensity: (32 @1) + (1:15 @2) + (55 @3) 0.35 km (7:43 / km)
ahr:133 max:145

2 PM

Orienteering 31:55 intensity: (20 @0) + (19 @1) + (1:58 @2) + (21:21 @3) + (7:57 @4) 3.52 km (9:04 / km) +159m 7:23 / km
ahr:154 max:169 shoes: 2023 Integrators

Orienteering 10:22 intensity: (7 @0) + (8 @1) + (17 @2) + (1:51 @3) + (7:59 @4) 1.81 km (5:44 / km) +53m 5:00 / km
ahr:161 max:174

Saturday May 25 #

10 AM

Orienteering 1:04:58 intensity: (1:20 @0) + (1:45 @1) + (17:40 @2) + (31:38 @3) + (12:35 @4) **** 4.48 km (14:30 / km) +212m 11:44 / km
ahr:145 max:170 16c

running 9:36 intensity: (3:26 @2) + (2:50 @3) + (3:20 @4) 1.19 km (8:04 / km) +47m 6:45 / km
ahr:149 max:170

2 PM

Orienteering 33:11 intensity: (37 @1) + (4:43 @2) + (21:31 @3) + (6:20 @4) ***** 2.64 km (12:34 / km) +64m 11:13 / km
ahr:150 max:174 spiked:7/7c

running 5:07 intensity: (2:29 @2) + (2:09 @3) + (29 @4) 0.82 km (6:13 / km)
ahr:145 max:165

Friday May 24 #

9 AM

cycling 23:30 intensity: (7:27 @0) + (11:10 @1) + (4:53 @2) 5.69 km (4:08 / km)
ahr:107 max:134

4 PM

cycling 34:06 intensity: (20:05 @0) + (10:48 @1) + (3:13 @2) 5.85 km (5:50 / km) +21m 5:44 / km
ahr:95 max:136

Thursday May 23 #

6 PM

Orienteering 18:20 intensity: (1:59 @2) + (2:32 @3) + (13:44 @4) + (5 @5) 3.54 km (5:11 / km)
ahr:159 max:180 shoes: 2021 Red Mizunos

Wednesday May 22 #

10 AM

cycling 24:33 intensity: (9:03 @0) + (9:31 @1) + (5:59 @2) 5.65 km (4:21 / km)
ahr:106 max:138

10 PM

cycling 12:24 intensity: (7:52 @0) + (4:06 @1) + (26 @2) 3.16 km (3:55 / km) +23m 3:47 / km
ahr:97 max:121

Monday May 20 #

10 AM

cycling 23:11 intensity: (11:33 @0) + (9:49 @1) + (1:49 @2) 4.39 km (5:17 / km) +3m 5:16 / km
ahr:99 max:139

8 PM

cycling 19:02 intensity: (5:55 @0) + (12:14 @1) + (24 @2) + (29 @3) 5.24 km (3:38 / km) +20m 3:34 / km
ahr:105 max:147

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