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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 2:

activity # timemileskm+m
  hiking2 2:46:21 8.23(20:13) 13.24(12:34) 21
  running4 1:56:43 12.71(9:11) 20.45(5:42) 44
  cycling2 49:39 6.87(7:14) 11.06(4:29) 20
  Orienteering1 19:52 1.7(11:41) 2.74(7:15) 6111 /14c78%
  Total7 5:52:35 29.51(11:57) 47.49(7:25) 14611 /14c78%
  [1-5]7 2:20:38

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MoTuWeThFrSaSu

Sunday Jun 2 #

4 PM

running intervals 42:59 intensity: (38 @0) + (1:05 @1) + (7:32 @2) + (26:31 @3) + (7:13 @4) 7.78 km (5:31 / km) +23m 5:27 / km
ahr:147 max:171 shoes: 2021 Red Mizunos

Friday May 31 #

9 AM

hiking 1:05:19 intensity: (1:05:06 @0) + (13 @1) 5.33 km (12:16 / km)
ahr:81 max:100

7 PM

running 26:06 intensity: (1:12 @0) + (4:40 @1) + (11:53 @2) + (8:21 @3) 4.35 km (6:00 / km)
ahr:130 max:153

Thursday May 30 #

3 PM

hiking 1:41:02 [0] 7.91 km (12:46 / km) +21m 12:36 / km
ahr:73 max:98

running 2:31 intensity: (14 @0) + (44 @1) + (1:33 @2) 0.36 km (7:03 / km)
ahr:119 max:129

Orienteering 19:52 intensity: (50 @0) + (1:50 @1) + (7:11 @2) + (59 @3) + (8:43 @4) + (19 @5) ** 2.74 km (7:15 / km) +61m 6:31 / km
ahr:146 max:186 spiked:11/14c

Wednesday May 29 #

10 AM

cycling 27:52 intensity: (24:05 @0) + (3:47 @1) 5.69 km (4:54 / km)
ahr:89 max:117

6 PM

cycling 21:47 intensity: (17:34 @0) + (4:13 @1) 5.37 km (4:04 / km) +20m 3:59 / km
ahr:91 max:118

Tuesday May 28 #

8 PM

running 45:07 intensity: (1:16 @0) + (3:25 @1) + (19:42 @2) + (20:10 @3) + (34 @4) 7.97 km (5:40 / km) +20m 5:35 / km
ahr:137 max:162 shoes: 2021 Red Mizunos

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