Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 9:

activity # timemileskm+m
  cycling6 2:31:44 22.23(6:50) 35.78(4:14) 59
  Total6 2:31:44 22.23(6:50) 35.78(4:14) 59
  [1-5]6 1:09:41

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Wednesday Jun 5 #

10 AM

cycling 23:00 intensity: (9:51 @0) + (12:52 @1) + (17 @2) 5.87 km (3:55 / km)
ahr:98 max:126

5 PM

cycling 26:24 intensity: (17:36 @0) + (7:27 @1) + (1:21 @2) 5.55 km (4:46 / km) +20m 4:41 / km
ahr:96 max:130

Tuesday Jun 4 #

10 AM

cycling 26:28 intensity: (16:51 @0) + (9:37 @1) 7.11 km (3:44 / km)
ahr:92 max:113

7 PM

cycling 27:35 intensity: (12:13 @0) + (15:08 @1) + (14 @2) 5.53 km (4:59 / km) +20m 4:54 / km
ahr:100 max:120

Monday Jun 3 #

10 AM

cycling 28:08 intensity: (23:39 @0) + (4:29 @1) 6.41 km (4:24 / km)
ahr:92 max:116

8 PM

cycling 20:09 intensity: (1:53 @0) + (6:34 @1) + (11:40 @2) + (2 @3) 5.32 km (3:47 / km) +19m 3:43 / km
ahr:118 max:141

« Earlier | Later »