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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 16:

activity # timemileskm+m
  cycling6 2:11:54 20.78(6:21) 33.44(3:57) 59
  Total6 2:11:54 20.78(6:21) 33.44(3:57) 59
  [1-5]6 1:00:43

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MoTuWeThFrSaSu

Wednesday Jun 12 #

1 PM

cycling 19:55 intensity: (12:54 @0) + (6:18 @1) + (43 @2) 5.65 km (3:31 / km)
ahr:96 max:126

7 PM

cycling 18:47 intensity: (10:16 @0) + (8:15 @1) + (16 @2) 5.3 km (3:33 / km) +19m 3:29 / km
ahr:97 max:122

Tuesday Jun 11 #

12 PM

cycling 19:27 intensity: (15:51 @0) + (3:36 @1) 5.71 km (3:24 / km)
ahr:87 max:115

7 PM

cycling 23:08 intensity: (6:13 @0) + (16:16 @1) + (39 @2) 5.44 km (4:15 / km) +19m 4:10 / km
ahr:104 max:126

Monday Jun 10 #

11 AM

cycling 18:06 intensity: (7:50 @0) + (6:27 @1) + (3:49 @2) 5.69 km (3:11 / km)
ahr:103 max:134

6 PM

cycling 32:31 intensity: (18:07 @0) + (12:21 @1) + (2:03 @2) 5.65 km (5:45 / km) +20m 5:39 / km
ahr:92 max:131

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