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Training Log Archive: loudmansam

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Gym/Miscelaneous Games1 1:00:00
  Cycling1 45:00 11.18(14.9/h) 18.0(24.0/h)
  Total2 1:45:00 11.18 18.0

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Sunday Apr 10, 2016 #

10 AM

Gym/Miscelaneous Games 1:00:00 [3]

- Circuits @ LU

Saturday Apr 9, 2016 #

10 AM

Cycling (Road Cycling ) 45:00 [1] 18.0 km (24.0 kph)

- Squaw Bay with the Dad

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