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Training Log Archive: loudmansam

In the 7 days ending Mar 31:

activity # timemileskm+m
  BodyWeight Strength/Flexibility2 1:30:00
  Run/Hiking2 44:28 4.72(9:25) 7.6(5:51)
  Total4 2:14:28 4.72 7.6
  [1-5]2 44:28

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Sunday Mar 31 #

11 AM

Run/Hiking 23:00 [2] 3.8 km (6:03 / km)

Saturday Mar 30 #

11 AM

BodyWeight Strength/Flexibility (Gym Workout) 45:00 [0]

Thursday Mar 28 #

11 AM

BodyWeight Strength/Flexibility (Gym Workout) 45:00 [0]

Wednesday Mar 27 #

7 PM

Run/Hiking (Road Run) 21:28 [2] 3.8 km (5:39 / km)

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