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Training Log Archive: loudmansam

In the 7 days ending Apr 7:

activity # timemileskm+m
  BodyWeight Strength/Flexibility2 2:00:00
  Stretching/Myofascial Release1 30:00
  Gym/Miscelaneous Games1 20:00
  Rowing/Erg1 7:24 1.24(5:57) 2.0(3:42)
  Total3 2:57:24 1.24 2.0
  [1-5]2 27:24

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Wednesday Apr 3 #

11 AM

BodyWeight Strength/Flexibility (Gym + Cardio) 1:00:00 [0]

Tuesday Apr 2 #

6 PM

Gym/Miscelaneous Games (Stairclimber) 20:00 [1]

Stretching/Myofascial Release 30:00 [0]

Monday Apr 1 #

6 PM

Rowing/Erg (ERG 2k) 7:24 [4] 2.0 km (3:42 / km)

BodyWeight Strength/Flexibility 1:00:00 [0]

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