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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nivut

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering2 2:30:20 6.15(24:26) 9.9(15:11) 25713c
  Speedwalk-Jog3 1:43:10 7.33(14:04) 11.8(8:45) 178
  Total5 4:13:30 13.48(18:48) 21.7(11:41) 43513c

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Saturday Feb 23, 2013 #

Orienteering race (Short+W55 (3.2 km)) 1:16:08 [3] 4.7 km (16:12 / km) +217m 13:10 / km
13c

Beriya forest. Honi Hame'agel. Israel Open Championship. Day 2.
Went smoothly through control 5. Had trouble getting to 6 and 8. Left 8 at 180 degree reverse direction and lost lots of time getting myself straightened out. A bit of trouble at 10. Mostly slow going (uphill) to the finish. A very disappointing performance.

Friday Feb 22, 2013 #

10 AM

Orienteering race (Short+W55 (3.65 km)) 1:14:12 [3] 5.2 km (14:16 / km) +40m 13:44 / km

Maagarey Menashe. Israel Open Championship. Day 1.
Messed up on control 1 (carelessly misread map/control description and looked for a gulch rather than a ridge top); lost about 8 minutes. Also had trouble getting to 11. Relative to others I had a good day, but was disappointed in my performance.
Missing GPS data for first 6 controls. Estimated distance/climb.

Thursday Feb 21, 2013 #

10 AM

Speedwalk-Jog 45:40 [2] 5.0 km (9:08 / km) +75m 8:30 / km

Maccabim (57% walk / 43% jog).

Wednesday Feb 20, 2013 #

11 AM

Speedwalk-Jog 30:30 [2] 3.6 km (8:28 / km) +58m 7:50 / km

Maccabim>Titora -partial- (38% walk / 62% jog).

Tuesday Feb 19, 2013 #

Speedwalk-Jog 27:00 [2] 3.2 km (8:26 / km) +45m 7:53 / km

Maccabim (37% walk / 63% jog).
Streets and sidewalks. Paths and trails were still muddy from the rain.

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