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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nivut

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Speedwalk-Jog2 1:13:55 5.16(14:20) 8.3(8:54) 98
  Orienteering1 57:18 3.11(18:27) 5.0(11:28) 12810c
  Total3 2:11:13 8.26(15:53) 13.3(9:52) 22610c

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Saturday Mar 2, 2013 #

9 AM

Speedwalk-Jog 43:15 [2] 4.9 km (8:50 / km) +60m 8:19 / km

Maccabim (46% walk / 54% jog).

Friday Mar 1, 2013 #

11 AM

Orienteering race (Short (3.82 km)) 57:18 [3] *** 5.0 km (11:28 / km) +128m 10:10 / km
10c

Ben Shemen forest. After working the starts for 2 hours, I started myself. Had one mistake (confused by an unmarked trail) that cost me 3 minutes, but sped through the course, and finished ahead of all the other ladies in the category.

Wednesday Feb 27, 2013 #

10 AM

Speedwalk-Jog 30:40 [2] 3.4 km (9:01 / km) +38m 8:33 / km

Maccabim (61% walk / 39% jog).

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