Training Log Archive: NivutIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Orienteering race (Short (3.2 km)) 1:06:42 [4] *** 4.3 km (15:31 / km) +41m 14:48 / km
10c
Ein Sarid. Map without trails.
Thursday Jan 21, 2016 #
11 AM
Speedwalk-Jog 48:00 [3] 5.0 km (9:36 / km) +130m 8:30 / km
Titura loop
Wednesday Jan 20, 2016 #
11 AM
Treadmill-Elliptical 40:00 [2]
~20 on elliptical, ~12 on bike. PT knee exercises
Monday Jan 18, 2016 #
10 AM
Treadmill-Elliptical 40:00 [2]
~20 on elliptical, ~12 on bike. PT knee exercises