Training Log Archive: NivutIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
10 AM
Orienteering race (5.1 km) 1:40:36 [4] 6.4 km (15:43 / km) +322m 12:34 / km
Karmey Yosef. Tu B'shvat fun day/"training" course
Friday Jan 29, 2016 #
10 AM
Orienteering race (Sprint 3.8 km) 49:24 [4] *** 4.5 km (10:59 / km) +98m 9:54 / km
spiked:26/
Vulcani Institute
Wednesday Jan 27, 2016 #
10 AM
Treadmill-Elliptical 35:00 [2]
~25 on elliptical, ~10 on bike. PT knee exercises
Sunday Jan 24, 2016 #
10 AM
Treadmill-Elliptical 40:00 [2]
~20 on elliptical, ~10 on bike. PT knee exercises