Training Log Archive: NivutIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
10 AM
Orienteering race (Short (4.6 km)) 2:18:00 [4] *** 6.2 km (22:15 / km) +219m 18:55 / km
30c
123 controls event (long) or 60 (medium) or 30 (short)
Friday Feb 5, 2016 #
2 PM
MTB-O/MTB-Cycling 1:52:00 [3] 19.9 km (5:38 / km) +180m 5:23 / km
Anaba trail to Einav center and back via 431 bike path.
Wednesday Feb 3, 2016 #
12 PM
MTB-O/MTB-Cycling 32:00 [2] 6.3 km (5:05 / km) +78m 4:47 / km
Tuesday Feb 2, 2016 #
10 AM
Speedwalk-Jog 40:30 [3] 4.1 km (9:53 / km) +73m 9:04 / km
Sunday Jan 31, 2016 #
10 AM
Speedwalk-Jog 29:30 [3] 3.1 km (9:31 / km) +57m 8:43 / km