Training Log Archive: NivutIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
10 AM
Orienteering race (D60 (4.4 km)) 1:19:21 [4] *** 5.8 km (13:41 / km) +132m 12:17 / km
15c
Israel Open Championships. Day 2. D60. Middle distance course
Took longer safer routes on trails to avoid rocky terrain. Clean to all controls.
Finished a respectable second overall to Luba. Very pleased.
Took longer safer routes on trails to avoid rocky terrain. Clean to all controls.
Finished a respectable second overall to Luba. Very pleased.
Friday Feb 19, 2016 #
Event: Israel Open
10 AM
Orienteering race (D60 (2.8 km). ) 57:15 [4] *** 3.6 km (15:54 / km) +77m 14:22 / km
14c
Israel Open Championships. Day 1. D60. Middle distance course.
Mostly clean. Very satisfied. Excellent course.
Mostly clean. Very satisfied. Excellent course.
Thursday Feb 18, 2016 #
2 PM
Orienteering (Model course (3.6 km)) 1:26:00 [3] *** 5.2 km (16:32 / km) +153m 14:25 / km
14c
Neot Kedumim. Includes stopping to take photos.
Tuesday Feb 16, 2016 #
10 AM
MTB-O/MTB-Cycling 51:00 [2] 10.7 km (4:46 / km) +111m 4:32 / km
Maccabim>Reut>Begin Blvd.